A Workshop for beginners to experienced - and anyone in a body!  An exploration of the 9 movement forms of Nia, culminating in a Nia class where we get to dance play with and express all the forms!  A perfect introduction to the Nia Technique for new people and a gorgeous deeper dive for experienced Nia students into the movement forms that give Nia such heart and soul.   Event Information

A Workshop for beginners to experienced - and anyone in a body!

An exploration of the 9 movement forms of Nia, culminating in a Nia class where we get to dance play with and express all the forms!

A perfect introduction to the Nia Technique for new people and a gorgeous deeper dive for experienced Nia students into the movement forms that give Nia such heart and soul.

Event Information

“Really Loved It!”
“When’s the Next One?”

Nia - fall in love with being in a body!

 

Nia is an extraordinary workout for body mind emotions & soul that anyone can do.

A unique fusion of Yoga, Dance, Martial & Healing Arts, Nia blends easy to follow moves with free dance and global sounds.

A movement practice that profoundly connects you to your body’s sensation, spirit & inate intelligence, Nia is transformational and empowering.

This is what your body has been waiting for!

Join us in warm friendly Wellington classes and thousands world-wide moving in joy & freedom! Nia is low impact so safe for all bodies and ages. Come & dance!

 

Watch a Nia Demo by co-creator Debbie Rosas:

 

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