Nia - fall in love with being in a body!
Nia is an extraordinary workout for body mind emotions & soul that anyone can do.
A unique fusion of Yoga, Dance, Martial & Healing Arts, Nia blends easy to follow moves with free dance and global sounds.
A movement practice that profoundly connects you to your body’s sensation, spirit & inate intelligence, Nia is transformational and empowering.
This is what your body has been waiting for!
Join us in warm friendly Wellington classes and thousands world-wide moving in joy & freedom! Nia is low impact so safe for all bodies and ages. Come & dance!
Watch a Nia Demo by co-creator Debbie Rosas:
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Find out more about the Nia technique and professional trainings in New Zealand and world-wide.