A Workshop for beginners to experienced - and anyone in a body!
An exploration of the 9 movement forms of Nia, culminating in a Nia class where we get to dance play with and express all the forms!
A perfect introduction to the Nia Technique for new people and a gorgeous deeper dive for experienced Nia students into the movement forms that give Nia such heart and soul.
““Really Loved It!” ”
“ “When’s the Next One?” ”
Nia - fall in love with being in a body!
Nia is an extraordinary workout for body mind emotions & soul that anyone can do.
A unique fusion of Yoga, Dance, Martial & Healing Arts, Nia blends easy to follow moves with free dance and global sounds.
A movement practice that profoundly connects you to your body’s sensation, spirit & inate intelligence, Nia is transformational and empowering.
This is what your body has been waiting for!
Join us in warm friendly Wellington classes and thousands world-wide moving in joy & freedom! Nia is low impact so safe for all bodies and ages. Come & dance!
Watch a Nia Demo by co-creator Debbie Rosas:
About
Find out more about the Nia technique and professional trainings in New Zealand and world-wide.