Nia combines martial arts, dance and healing arts, such as yoga, in a one-hour workout.

Experience the benefits with improvements in your:

        range of motion

        strength

        flexibility

        agility and

        stability

People of all ages and interests practice Nia, regardless of their age or physical condition.

 

 

To find more about Nia visit: Nia HQ

 


Images provided by Nia Now 


S T A F F

Amanda Hanna-Doull - Teacher