Focus: Filling the Space with You Intention: To dance with more authentic joy.

Sometimes when we step into class our bodies are in the room, but some particles of us are still flying around at work, attention is scattered and minds are speedy. We give ourselves time to arrive completely, collect our particles by sensing our feet, breathing into the space inside, noticing sensations in the our body. Connecting to 'the idea you have of you', being with it where ever it is, including this self in the dance, calling it forth until we can invite it to fill our skeletons, fill the space, and feel how far we extend beyond the skin - dance in this.

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