Focus: Making It Sacred Intention: To be fully present by consecrating our dance & lives.

Dancing the perfectly named routine 'Sacred' by Nia Faculty Trainer Kelle Rae Oien, considering how do we make our Nia class experience more sacred? Maybe its with breath ... maybe relishing each sensation as a gift ... they're OUR sensations! How incredible to be in a body that feels and speaks so clearly to us. Looking at what our minds push away and stepping into to feeling... THAT ... and without judgement ... including it in the dance... adding more curiosity ... more gratitude, more generosity to body & self, flooding the body with appreciation - this miracle we get to walk around in each day ... Acceptance - this is who I am this moment.

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