We moved this focus with the intention of creating more harmony in the body with more systemic movement and flow.
We are exploring the full range of movement of each joint, moving following the design of the body, energising and creating a sensation current through all the joints of the body.
We have been playing with liquid joints, cushions of air in each joint, gliding the sliding facets of joints, spring loaded joints in the base, swinging joints, shoulder blade flying wings, feeling the beat with joints, space between each vertabrae and imagining a dancing neon skeleton -lighting up bones & joints! Including the jaw joint with sounding
*This week - bring your awareness to your incredible unique and multi-functioning joints- give them the movement and sensations they are longing for!