Nia - fall in love with being in a body!


Nia is an extraordinary workout for body mind emotions & soul that anyone can do.

A unique fusion of Yoga, Dance, Martial & Healing Arts, Nia blends easy to follow moves with free dance and global sounds.

A movement practice that profoundly connects you to your body’s sensation, spirit & inate intelligence, Nia is transformational and empowering.

This is what your body has been waiting for!

Join us in warm friendly Wellington classes and thousands world-wide moving in joy & freedom! Nia is low impact so safe for all bodies and ages. Come & dance!


Watch a Nia Demo by co-creator Debbie Rosas:



Find out more about the Nia technique and professional trainings in New Zealand and world-wide.

Learn More →